Life Skills Collection: De-Stress this November

mindGreetings, Loggers! The Pacific Northwest winter is almost upon us. Projects, deadlines, and final exams approach. Right now, you may be wondering how to keep your sanity as you tackle the rest of the semester or if the sun will ever shine again – this time of year can be gloomy and stressful. Don’t let “Gloom-vember” get you down! Remember, it’s ok to press pause and take a break to re-charge your creative energy.

Managing your time, practicing self-care, and handling stress effectively will help improve your mood and your academic performance. In addition to providing practical information about other topics, the Life Skills Collection at Collins Library has many resources to help you get organized, stay positive, and prevent anxiety at the busiest times of your academic life. Here are our top picks to beating stress this November!

  • Feeling anxious? Consult The 10 Best Anxiety Busters for simple techniques and effective remedies for worry and anxiety, whether chronic or in the moment.
  • Seasonal Affective Disorder (SAD) is no joke in the PNW! If the weather has you feeling gloomier than usual or if the challenges of college life are taking a toll, Managing Your Depression: What You Can Do to Feel Better offers essential information about the basics of mental health and advice for managing depression. Similarly, Mind Over Mood recommends strategies for coping with emotional distress, setting personal goals, maintaining progress, and improving confidence.
  • Be a friend! If you notice a friend or peer struggling, offer your support. When Someone You Know Has Depression is a concise and practical guide with specific suggestions for what to say and how to encourage others during difficult times.
  • Mindfulness is growing in popularity as a means for reducing stress and anxiety. Mindfulness: A Practical Guide can help you form a practice to improve your mood and focus on the present. Or, take advice from the folks at Google! Search Inside Yourself is based on a popular course used at Google headquarters and offers strategies for increasing your mental well-being and enhancing productivity and creativity.
  • Finally, get organized! Making a plan and organizing your thoughts will save you time and frustration as you tackle those end-of-the-semester projects. Check out Getting Organized in the Google Era for tips on using technology to manage your time or browse through recommendations in The Organized Mind for handling information overload.

These resources (and many more) will help you balance your obligations without comprising your mental health. Don’t wait to seek out the support you need to excel this semester. Maintain a positive outlook by practicing self-care, knowing your resources, and taking a break (they’re good for you!).

The Life Skills Collection is located in the Learning Commons, on the first floor of Collins Library. Learn more on the companion guide devoted to the Life Skills Collection and discover many more resources at the University of Puget Sound!

By Katy Curtis, Humanities Librarian

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Scandal. Conspiracy. Quarantine. How does the perfect, privileged, popular girl fit into it all?

loveisthedrugAfter meeting with a homeland security officer at a party, Emily Bird wakes up in a hospital with no memory of the previous few days. Her parents may be responsible for a deadly outbreak of a flu virus, her future goals are in jeopardy, her perfect boyfriend pales in comparison to homeland security officer Roosevelt David, and the school’s drug dealer is a genius and her new best friend. Together, Emily and Coffee fight for a way to unlock her memory, which may reveal the biggest government scandal in US history.

Find Love is the Drug and other fun reads in the Popular Reading Collection today!

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Dead Feminists! A presentation/celebration of the work of Jessica Spring and Chandler O’Leary, Tuesday, Nov. 8th

deadfem_posterJoin us for this opportunity to learn about the project and the newly released book by Jessica and Chandler.

Tuesday, November 8
4:00– 5:00 pm
Collins Library

Sponsored by Collins Library & The Yellow House!

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From the Archives & Special Collections: I Heard Being A Vampire Really Sucks

archives_nov2HAPPY HALLOWEEN LOGGERS!!! We here at Collins hope you had a fang-tastic holiday!

Now, the Archives & Special Collections is not known for being a spooky place, but perhaps it should be. Little do people know, among the dusty old books and cobwebbed shelves (just kidding, but seriously, we need more visitors) lurks a mystery that has yet to be solved. Deep in the Shelmidine room lies a chest, and not your ordinary chest. This chest is human-sized, extremely heavy, and has yet to be opened. The last time the contents of this monstrous beast saw the light of day remains a complete mystery to all of us, along with how it was sealed so impossibly well, and the weight of it proves it is NOT empty. We here in the Archives & Special Collections have all had a hand in trying to break the seal, but it has proven to be a real pain in the neck. Us librarians are known for being a cautious type, and so we’ve taken the necessary precautions to protect our dear books (and blood) from the potential dangers that lurk within.

That being said, if you’re short on candy this year I am here to supply you with a stash of Halloween treats that are sure to get under your trick-or-treaters’ skin! Tell some of these and you’re guaranteed not to get any boos from your audience! Have a spooktacular Halloween!

What’s a vampire’s favorite fruit?
A neck-tarine!

What do you get if you divide a pumpkin’s circumference by its diameter?
Pumpkin Pi!

How do monsters know what the future holds for them?
They read their horror-scopes!

What happened when the werewolf swallowed a clock?
He got ticks!

Why would a vampire need cold medicine?
For their coffin!

The Archives & Special Collections is open on Tuesdays, Wednesdays, and Thursdays from 12:00-3:00 p.m. or by appointment.

By Monica Patterson

As always, come by the Archives & Special Collections! Maybe you’ll meet our blood-thirsty friend! I hope to see you goblins hobblin’ this way soon!

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Celebrating Futures at Za’ atari Refugee Camp

zaa-1Recently, Karen, Fisher, UW Professor, visited the Library to share insights into her work with refugees. Below is a blog post by library employee, Carlisle Winifred Huntington.

Creating Futures through Magical Devices and Library Caravans: Participatory Design with Syrian Youth at Za’atari Refugee Camp. http://syria.ischool.uw.edu/

I had the immense pleasure of listening in on Karen Fisher’s illuminating lecture about her work with Syrian youth at the Za’atari refugee camp in Jordan, hosted by the Collins Memorial Library. Karen E. Fisher is a professor at the Information School, as well as an adjunct professor of Communications at University of Washington. She has devoted her life to Humanitarian research and is especially passionate about developing ways in which HCI-industry-NGO collaborations can improve lives and build futures, starting with the young people at Za’atari.

Karen began her lecture by stating that the world is facing its worst refugee crisis since WWII. As of 2016, sixty five million refugees have been driven from their homes by war. Only one million of which are heading for Europe. In fact, 83% of all refugees will stay close to the centers of conflict, like those at Za’atari. The six years of war in Syria has brought forth 4.7 million new refugees and the numbers grow day by day. Za’atari is the second largest camp in the world, with a population of eighty three thousand people, most under the age of twenty five. In fact those most affected by the war and displacement are children and the elderly. Many young women are unable to attend attending school and getting an education, because once a wife, girls are forbidden to go to school due to household responsibilities. This kind of “information poverty”, as Karen called it, is rampant in the Za’atari camp. Although refugees are issued cellular devices, they are forbidden from accessing the Internet by the Jordanian government, as it could pose a security risk to the camp, as well as the surrounding area. As a result, many people in the camp are completely in the dark as to the goings on of life back home in Syria. Fisher describes how most refugees are desperate to know what life is like back home, where their family is, or how their property in Syria is fairing, if it is even still standing at all.

This why many refugees at Za’atari will treasure broken I-phones or tablets. Though the screen may be cracked or it may no longer have any cellular capabilities, the photos and the memories on the phones are priceless. One women in particular treasured a broken phone because it contained the only photo left of her dead son. The photo itself was a picture of her son’s body, and the phone was passed around the camp, searching for someone to identify him, until it finally reached his mother.

Despite the many grim realities these people have to face, there is still a never ending effort to keep hope alive in whatever way they can. Karen went on to describe one of the most impactful aspects of living at Za’atari camp was how nothing was ever wasted. Even the old tents were ripped apart and used as canvas to paint on. Artistic expression is a popular therapeutic tool for many of the refugees. Colorful murals and painted caravans can be found all over the camp, even the insides of people’s caravans are painted, often to resemble a lush green forest, creating an oasis in the harsh Jordan dessert. Being surrounded by color and beauty has been an immense comfort for the people living at Za’atari. Hope can also be found among the Syrian youth, whose imagination and creativity carries them through these difficult times. In one survey, Karen asked children to draw pictures of inventions they would want to create in order to make life easier at the camp. One little girl thought of magic glasses that could tell you what was wrong with a sick person and how to cure them, just by looking at them. Another thought of a robot to help the elderly. But one that struck Karen the most, was a depiction of two robots especially designed to create peace.

And therein lies the underlying desire that drives all refugees at Za’atari forward, the hope for peace. Despite all they have witnessed, all they have overcome, the people at Za’atari believe in peace, and believe that it is possible. And one way to help make that dream a reality is with the development of technology that allows all at Za’atari, though especially the youth, equal access to information and education. The development of libraries and other centers for learning at the refugee camp will be an enormous advancement in the lives of the young people affected by this global crisis. Because with knowledge, hopes and dreams can turn into tangible realities.

Note: The Collins Library staff with the assistance of community members and the University Bookstore collected art supplies, Karen Fisher took these supplies with her on her most recent trip to the Camp.

 

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Rocking Chair Room Story Hour, Saturday, Nov 12th, 2016, 10am, Pacific NW Room

storyhour_nov19Saturday, November 12th
10:00am—11:00am
Pacific NW Room

This week’s Family Story Hour theme is giving Thanks and learning about Turkeys!  Everyone will have the chance to make a turkey, set a Thanksgiving table and read some wonderful books about the season.  Thanks are extended to all the terrific Puget Sound students who wake up early on Saturday mornings to greet our youngest readers!

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Music in the Library: Bassoon Quartet, Friday, November 4th, 3pm

callout_bassonnov4Please join us!

A Bassoon Quartet by Puget Sound Students Aric MacDavid, Ethan Markowitz, Nicholas Navin, and Kelsey Tryon.

Friday, November 4th
3-3:20 p.m.
Reading Room, Collins Library

For more information contact: libref@pugetsound.edu

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“Celebrating Dead Feminists,” by Chandler O’Leary and Jessica Spring

poster_deadfeministsJoin these two celebrated local artists as they launch the publication of their new book highlighting the Dead Feminists Series published by Sasquatch Books.  Their collaborative series features quotes by historical feminists, tied to current political and social issues. Each limited-edition broadside is letterpress printed from hand-drawn lettering and illustrations. A portion of the proceeds of each piece is donated to a cause that aligns with the issue highlighted by the artwork. Jessica and Chandler have released 23 broadsides since the series began in 2008.

Tuesday November 8
4:00– 5:00 pm
Collins Memorial Library
Room 020

Sponsored by Collins Library
& The Yellow House!

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Collins Library Links: Focus on Politics

2013_CollinsLibraryLink

Focus on Politics  

Some library resources and events to share
in anticipation of Election Day:

Let’s not argue retrieved from Artstor Blog. Original painting from  Homer T. Bones Collection, Archives & Special Collections

Let’s not argue retrieved from Artstor Blog. Original painting from
Homer T. Bones Collection, Archives & Special Collections

blog-deadfem_coffee_isrealDead Feminists:  Jessica Spring and Chandler O’Leary will be presenting at Collins Library on Election Day, November 8th from 4:00 – 5:00 in room 020.  They will be discussing their new book, Dead Feminists, and sharing insights into their inspiring series of broadsides that showcase women who have impacted our society.  Cake and punch will be served. Co-sponsored by The Yellow House.

Election Coverage:   a pop-up exhibit from the Archives & Special Collections:   Visit the first floor of the Library at the times listed below. Stop by to see material on: the Tacoma City Council Recall Election of 1970, electioneering betting, the personal collections of Washington Senator Bone and Representative Coffee, campus opinions from The Trail, artists’ books about presidential candidates, and more.

Tuesday, Nov. 1               1-2 pm
Thursday, Nov. 3             4-5 pm
Monday, Nov. 7               2:30-3:30 pm
Tuesday, Nov. 8               1-2 pm

Resources to review:  Andrea Kueter shares some great sites to help sift through all the media bias:


Need Information? Don’t forget the Collins Memorial Library – Library Guides
Questions? Contact your liaison librarian
Comments: Contact Jane Carlin, library director
Remember – Your best search engine is a librarian!

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“Election Coverage” a pop-up exhibit from the Archives & Special Collections

election_3pics“Election Coverage” a pop-up exhibit from the Archives & Special Collections will be on the first floor of the Library.

Tuesday, Nov. 1               1-2 pm

Thursday, Nov. 3              4-5 pm

Monday, Nov. 7                2:30-3:30 pm

Tuesday, Nov. 8               1-2 pm

Stop by to see material on: the Tacoma City Council Recall Election of 1970, electioneering betting, the personal collections of Washington Senator Bone and Representative Coffee, campus opinions from the Trail, artists’ books about presidential candidates, and more.

 popupexhibit_square

 

 

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