by Jasmine Kaneshiro, writing advisor
With midterm season (nearly?) upon us, I’ve definitely been pretty stressed as I try to navigate assignments, tests, work, activities, staying up to date with New Girl, and making the most of my last semester at Puget Sound. So today, for the benefit of any stressed students reading this blog and also myself, here are some stress-relieiving and relaxation tips!
- If a particular assignment (or a horde of assignments, as is often the case) seems overwhelming, break it down. If you have a 10-page paper due in eight days, you could make a mini-schedule: two days for brainstorming, two days for outlining, two days for writing, two days for revision/cushion time. However you do this, you’ll likely feel more in control and, with hope, be a bit more relaxed.
- What is a personal happiness booster for you? Is it listening to your favorite song, brewing the perfect cup of Earl Grey, or belting some Broadway in a room all by yourself? Do it! We all need breaks sometimes!
- Practice mindful breathing. Last year, I learned the square or 4×4 breathing technique, and it can be helpful if you don’t know what else to do. Basically, you inhale for four counts, hold for four counts, exhale for four counts, and hold for four counts. Repeat as needed. The counting and focus might help you calm down.
- Spend time with friends! This can really boost your mood and outlook, whether you are having a long conversation about everything you have to finish, you’re studying together, or perhaps simply making a meal.
- Ask for help when needed from your professor, peer tutors, writing advisors, etc. One thing I like about Puget Sound is that there a lot of people who care about the students. Professors are usually happy to help clarify an assignment, talk through how you can improve on the next test, etc. And the CWLT can help you think through a paper and brainstorm, learn study strategies, review for a test, and more!